I feel like a stirring volcano rumbling inside with percolating heat firing all cylinders. My engine is warmed up, well-lubricated and ready for a long, meandering Sunday drive with the ability to not just handle fast turns, but to actually enjoy them!
I spent seven days at this incredible sensual retreat for women where I received erotic, nurturing, gratifying touch from male Sexolgical Bodyworkers. And shared tears and laughter during our sisterhood activities that warmed my heart. It was a retreat to indulge, to heal body image, to learn to truly surrender and receive, and to create a loop that keeps feeding itself.
It’s amazing how pleasure begets pleasure. I feel like I’m oozing creativity and sexuality.
Everything seems more meaningful. More beautiful. More sensational. More exciting.
No, I’m not taking any substances… it’s the circulating ménage à trois of my bliss hormones running its course though my blood and invigorating every single one of my cells.
I am choosing to FEEL what needs to be felt—instead of numbing out or altering the natural emotion and expression that’s there.
And what seems to be showing up is BEAUTY. RADIANCE. ACCEPTANCE. EMPOWERMENT.
Tension has evaporated.
I’ve found so many ways to fill myself—but this was NOT always the case. It’s an ongoing journey of search and discovery. We need to find ways to feed, nourish and care for ourselves. We need to continuously fill our cups.
It’s called PLEASURE. It’s called setting an INTENTION. It’s called doing your HOMEWORK. It’s called TAKING ACTION.
What are some ways that you can feed yourself? How can YOU fill yourself up ‘til your cup runneth over?
Until you can do some one-on-one sessions with me or get to a Back to the Body Retreat held all over the world year round, here is something YOU can do right now to take care of yourself and awaken your body - The Pleasure Muse version of the Lotus Lift Meditation.
Click here for step-by-step instructions. It’s the perfect thing to add to YOUR self-care journey.
Once I learned how to do this meditation, I was Lotus Lifting everywhere—in the hot springs, in the cold running river, in a field of sunflowers—even in the Zen Buddhist temple!
Whenever I needed 15 minutes to myself, I snuck away and Lotus Lifted! And, I’m doing it every morning now that I’m settling into our new home!
It’s about creating the pleasure you need to feed yourself, your life and your love. So much is possible when you take time for self-care.